It’s so dang good. May 12, 2020 - This equal parts hearty and light fish soup recipe might come together quickly, but it gets plenty of backbone from fennel and white wine. 700g boneless white fish fillets (firm fish appropriate for stewing) ½ cup of water . Subscribe to the Girl Heart Food Newsletter! Serves4; Preparation Time30 mins; Cooking Time1 hour 15 mins; Nutrition per serving. Add the white fish, skin-side up, season and pour over the fish stock and white wine. Actually, I think I’ve been intimidated by a lot of seafood dishes. This hearty fish stew is easy to cook and full of wonderful Mediterranean flavours. Serve with lemon wedges. Add the wine and Pernod and cook, stirring, until almost reduced, 1 to 2 minutes. Reduce the heat to medium-low, and allow to simmer until the fish … Cheeseburger Macaroni Recipe (In the Instant Pot®) », Subscribe to the Girl Heart Food Newsletter. Let simmer for 5 minutes. Pour in the wine and simmer for 15 minutes. It goes really well with rice, mashed potatoes or these grilled rosemary potatoes. This is a hearty fish stew to cook up on a cold winter night, with some crusty bread to dip in it. Stir often until vegetables are browned. Thinly slice fennel bulb and combine with onion, garlic, carrot and oil in a 5-6 quart pan over medium-high heat. If you want to make your own, go for it! 3 cups fish stock – (Campbell’s real fish stock, liquid) 1 tin diced tomato . REDUCED CARB. Nutrition information (if provided) is provided as a courtesy and should be considered an estimate only. This fish stew recipe is quite simple, but the balance of flavors is truly incredible. Method. Advertisement. Don’t have lemon olive oil? Add flounder, cover pot, and reduce heat. https://www.jamieoliver.com/recipes/fish-recipes/sicilian-fish-soup For some strange reason, I’ve always been intimidated by seafood stew. Cover and cook until mussels open, shaking pot often, about 5 minutes. This low-carb tomato, fennel and fish stew is packed with flavour, and can be prepped in advance. In a large enameled cast-iron casserole, heat the olive oil until shimmering. This fish stew can be plonked in the middle of the table, inviting everyone to spoon it into their own bowls and mop up the last of the sauce with a crust of bread. MAKE AHEAD. Melt butter and olive oil in a deep pan over medium-high heat. Andrew Burton. Add sliced fennel, garlic, and salt; cook and stir until garlic takes on color, about 1 minute. Full details are in the recipe card below, but here are the basics: Hungry for more? Cook potatoes, tossing occasionally, until beginning … USE OF THIS SITE CONSITUTES ACCEPTANCE OF ITS PRIVACY POLICY AND TERMS OF USE. In a large cast iron skillet, heat the remaining 2 tablespoons of olive oil over medium heat and toss … Portion and garnish with reserved fennel fronds. Preparation. Continue to boil until fennel is tender, 2 to 3 minutes. Like mentioned above, you can use haddock or halibut instead of cod if you prefer. each salt and pepper and cook, stirring occasionally, until tender, 5 to 6 min. A few sprinkles of lemon olive oil as a finisher is totally optional, but. When shimmering add onion and garlic. I mean, why not? Restaurant recommendations you trust. Serve with a big hunk of crusty bread and this easy fish stew will hit the spot every time! https://www.womansday.com/.../a10971/fish-potato-stew-recipe-122287 Bring to a low simmer and cook, cover ajar, for 10 minutes. Add tomatoes, red bell pepper, orange zest, red pepper flakes, pepper, and bay leaf. It really adds something special and is so so good! Stir in garlic and cook 1 min. Braise Fish: Sprinkle both sides of the fish with salt and pepper and arrange fillets in the pan, partially submerging them in the sauce. With a tomato base, fennel and lots of seafood, it's made in one pot and will disappear fast! Bring to a boil; reduce the heat and simmer, covered, for 25 minutes. Heat oil in large pot on medium. Add the crushed tomatoes, clam juice, sugar, 1 teaspoon of the salt, red pepper flakes, oregano, thyme sprigs, and 1 cup of water. Delicious! SERVES 1. Toast the bread on a hot griddle pan and get out the serving bowls. Stir in potatoes and cook 12 to 15 minutes (with cover still ajar) or until they are fork tender. Share. Stir in crème fraîche. Add 2 cups water to pot and bring to a boil. All images and content are COPYRIGHT PROTECTED. Please do not republish this recipe. https://www.jamieoliver.com/recipes/fish-recipes/sicilian-fish-soup To revisit this article, select My⁠ ⁠Account, then View saved stories. This stew might come together quickly, but it gets plenty of backbone from fennel and white wine. Cook potatoes, tossing occasionally, until beginning to soften, about 3 minutes. a drizzle of regular or lemon olive oil and sprinkle of chili flakes (optional). Stir to combine. This Mediterranean fish stew is more difficult to spell than to prepare, and it is traditionally neither an idée fixe nor the centerpiece of a grande bouffe, but a spur-of-the-moment combination of the day's catch. It is fennel that gives this delicious Mediterranean Fish Stew its exceptional flavor. All rights reserved. Love to know how you enjoyed! You can use any firm white fish such as pickerel, cod, or sea bass for the stew. This fish stew is best eaten with family and close friends because, if you eat it the right way--with crusty Italian bread to sop up the lovely sauce--it can get pretty messy. After all, homemade is always better than anything out, don’t you agree? Too little time, it comes out raw. https://www.olivemagazine.com/.../bouillabaisse-provencal-fish-stew 2 tablespoons tomato paste . https://www.riverford.co.uk/recipes/view/recipe/spanish-fish-stew crushed tomatoes; 2 bay leaves; 1 large fresh thyme sprig; 1 1/2 lb. Cover and cook until mussels open, shaking pot often, about 5 minutes. Add the fennel, bell pepper and onion and sauté until the onion is translucent, about 4 minutes. each salt and pepper and cook, stirring occasionally, until tender, 5 to 6 min. I just thawed before using and the stew turned out perfectly. Stir in tomato broth base; bring to a boil. Cooking advice that works. cod stew, fish stew with fennel, fish stew with potatoes, tomato fish stew, (core remove and thinly sliced (reserve fronds for garnish), , sliced on the thinner side, about ¼ inch slices, (or to taste, plus more for garnish if you wish), (broken up with your hands or potato masher, about a 398 millilitre can), , cut into bite-sized chunks (roughly an overflowing cup), , cut into bite-sized pieces (or other similar white fish), (garnish/finisher, optional, but highly recommended). Peel a strip of zest from the orange. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Champagne Tastes has a lovely homemade seafood stock recipe. I wouldn’t recommend freezing this stew. I opted for ‘whole’ peeled tomatoes and, Speaking of fish stock and canned tomatoes, all brands. This tomato fish stew recipe is a must try! 200g fish pie mix. A few sprinkles of lemon olive oil as a finisher is totally optional, but highly recommended. This low-carb tomato, fennel and fish stew is packed with flavour, and can be prepped in advance. Pick the green fronds from the fennel and save until later, then slice the fennel as finely as you can. Pour the reserved broth into the pot and stir in the salt and several grinds of pepper. Stir often until vegetables are browned. I didn’t peel my potatoes, just washed, but you can peel if you prefer. Put into a pan of cold water, bring to the boil and cook for 5 mins until almost tender. Depending on how big each potato is, you’re gonna want to cut in half or thirds. Add the fish… There’s a local restaurant that has some pretty awesome fish stew. Thinly slice fennel bulb and combine with onion, garlic, carrot and oil in a 5-6 quart pan over medium-high heat. Nestle the fish into the vegetables and cream. From lovely and familiar aromatics like onions and garlic--providing the glorious start to this recipe--to a hint … Heat oil in a large pot over medium-high heat. Gently place cod on top and cook 5 to 8 minutes, cover ajar or until cod is cooked through and flakes easily with a fork. Add orange zest, saffron, tomato juice and stock, and simmer for another 10 minutes. minced garlic; 1/2 cup white wine; 2 Tbs. If you add some shrimp or prawns it will make it all the more interesting. Italian fish stew with clams recipe The Telegraph - By Angela Hartnett. In a stock pot over medium heat, add the olive oil, onions, fennel, bay leaf and season with a pinch of salt and a grind or two of pepper. 2 tbsp toasted flaked almonds. Step 2 Pour fish stock and vermouth into the pot. Fish Stew with Fennel and Harissa March 5, 2020 March 2, 2020 by Jennifer Dumas Fish stew/tagine is a Northern Moroccan delicacy made in coastal cities like Tangiers, Tetouan, and Larache where fish is abundant and affordable. More fennel … I was surprised at how easy it is to make this stew. Next goes baby potatoes and cook those until they are fork tender. REDUCED CARB. Adjust seasoning to taste. Add the shallots, garlic, leek, carrot, fennel and celery and gently fry for 10-12 minutes, until softened but not browned. As much as they’ve changed their menu with the seasons, the fish stew is a constant. Combine mussels, 1 1/4 cups onions, wine, and 8 parsley sprigs in large pot; bring to boil. Enjoy! Trying to duplicate the real bouillabaisse is an exercise in frustration, as the traditional combination of fish is not found in American waters. Cover and … Thank you. That’s no fun. 1 large fennel bulb, trimmed, cored and thinly sliced, fronds reserved for garnish; 1 1/2 Tbs. If you want to reference this recipe, link directly back to this post. Heat until cooked through. Taste before adding any additional salt. Add fennel, celery, thyme, chili flakes (use according to taste), salt (if using) and black pepper. Around here, you’ll find lots of yummy eats from veggie based to gluten free to classic comfort food fare. Next, add the white fish, chopped clams, crabmeat, and mussles to the pot. It's hearty, easy and rich in flavour from seafood stock, canned tomatoes and fennel. Too much time, well, we’ve all probably been down that road. It’s hearty, easy and rich in flavour from seafood stock, canned tomatoes and fennel. This cod stew is my version. How would you rate Fish Stew with Fennel and Baby Potatoes? Follow Girl Heart Food on Facebook, Instagram, Pinterest and Twitter for all the latest delicious eats! Today, though, it’s all about cod fish stew. Bring to a simmer and cook for two minutes before adding the prawns and clams or mussels. Add tomatoes, broth, clam juice, wine and cayenne. Bring to a boil; reduce heat, cover, and simmer until red bell pepper is soft, about 20 minutes. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Serves 4 268 calories per portion For the fish stock 500g fish offcuts (no oily fish), plus any bones 1 onion, quartered 1 celery stalk Trimmings of fennel bulb (see stew ingredients, below) 1 This dogfish stew can be served with various side dishes. Melt the butter in a large pan over a low heat. It should not be considered a substitute for a professional nutritionist’s advice. Bring to a boil over high heat; cover and simmer 10 minutes. Put a piece of toast in each bowl and ladle the soup over the top, making sure the Hi & welcome to Girl Heart Food! © Girl Heart Food. When portioning the stew, be careful not to mush the cod pieces. Fan of cod stew? Properly stored in the fridge, this cod fish stew will last up to 3 days. Energy417 Kcals; Fat24g; Saturated Fat6.9g; Ingredients ; Method; Ingredients. Because halibut it a little bit denser, it may take a tad longer to cook. To revisit this article, visit My Profile, then View saved stories. I’m guessing this is because of the precise cooking times necessary for many types of fish. All work equally well. If you make this tomato cod stew, be sure to leave a comment below. Cook's Note: Be careful to not break up the bay leaf during this process. I’m Dawn and I’m so happy you stopped by. Hope you love this easy fish stew recipe as much as we do! Cover and simmer for an additional 10 minutes or until fish is cooked and flakes easily. Speaking of fish stock and canned tomatoes, all brands vary in salt content. Sometimes I make with cod and other times another white fish, but the base is always the same. 1 tablespoon fresh basil, chopped Try a little sprinkle of freshly grated lemon zest. It’s quite tender and delicate. Add the tomatoes, fennel seeds, hot pepper flakes, saffron, bay leaves and fish stock then season with salt and pepper simmer for 20 to … Add the stock, tomatoes, bay leaves, thyme and potatoes. It’s best to make and enjoy right away. Stir dill into stew; season with salt and pepper. Fan of cod stew? For the fish stew: In a large soup pot, sauté the fennel, onions and garlic in the olive oil until they soften and smell wonderful. Put the zest, star anise, bay and ½ tsp harissa into the pan. * Nutrition estimate only. Absolutely! I enjoy my celery to have a tiny bit of bite, but if you don’t cook a little longer before adding the cod. To make things easier, I used a quality store-bought seafood stock. STEP 3. Bring to a boil over high heat; cover and simmer 10 minutes. 8 ounces small waxy potatoes (such as baby Yukon Gold), scrubbed, sliced 1/4" thick https://www.foodnetwork.com/recipes/ina-garten/seafood-stew-recipe-1946817 Add more chili flakes. Stir in white wine. In a large roasting pan, toss the fennel wedges with the oil and 1/4 teaspoon each of the salt … Percent Daily Values are based on a 2000 calorie diet. Meanwhile, peel the potato and cut into 2cm-ish chunks. In the same frying pan (after removing the half cooked fish) add a tablespoon of olive oil and fry the minced garlic, onion, fennel and pepper slices for 10 minutes on medium heat. Stir and cover. I opted for ‘whole’ peeled tomatoes and squished the tomatoes with my hands, breaking them up, before adding to the pot. It’s no surprise that we’re huge seafood fans around here, from seafood chowder to salt cod fish cakes to oven baked cod. Andrew Burton. Jul 18, 2019 - This cod fish stew recipe is easy and so relishing! Let’s Be Social! Dry or tough fish. SERVES 1. Add fennel and garlic; season with salt and pepper and cook, stirring occasionally, until fennel is soft, about 2 minutes. Pour in canned tomatoes and fish stock and cook a little more. Heat oil in a large pot over medium-high heat. Heat oil in large pot on medium. Simmer until fish is cooked through, about 4 minutes. While the veggies are frying, add the dried oregano and basil, season with salt and pepper to taste then add the white wine vinegar. Enjoy a little less? Heat the oil in a large pan, add the fennel seeds, carrots, celery and garlic, and cook for 5 mins until … Add the tomato paste and garlic and cook, stirring, until fragrant, about 1 minute. When cooked down it is mild and sweet, nothing like the pronounced liquorice … Last goes cod. After that, toss. Not into cod or have something else on hand? Old-Fashioned Cabbage Rolls (inspired by Nan). Method. Add fish and mussels. Send Text Message ... 1 bulb fennel bulb, coarsely chopped 5 cloves garlic, minced 1 quart fish … Spanish Fish Stew with Fennel, Red Peppers and Saffron Serves 2 40 min Fennel's light aniseed flavour is a perfect partner to fish. By aliera86. Mix in water and wine and cook a little until celery has softened somewhat. MAKE AHEAD. Just use 1 to 2 regular-sized potatoes, like yellow or red, and cut into bite-sized chunks (you want about ½ pound or one spilling over cupful). I’m super happy to be sharing this stew recipe with you guys today. That’s exactly what I used. Finger-liking-good kinda messy! I used a 398 millilitre can, but if you can only find a larger sized tin, use a little more than 1.5 cups and save the rest for another use. In a large enameled cast-iron casserole, heat the olive oil until shimmering. Stir … Add wine, bring to a boil, and cook until almost completely evaporated, about 4 minutes. 100g celery, chopped . Add the shallots, garlic, leek, carrot, fennel and celery and gently fry for 10-12 minutes, until softened but not browned. Stir in fennel (to see how to prepare it for this stew, check out how I. Ad Choices, oz. Like a little more heat? I used baby potatoes in this recipe and cut into bite-sized pieces. Fish stew with fennel. Mild paprika adds a gentle spice and the fennel a hint of aniseed. Combine mussels, 1 1/4 cups onions, wine, and 8 parsley sprigs in large pot; bring to boil. Simple, straight forward Email. Cook 3 to 5 minutes, until onion has softened a little. You can use haddock or halibut instead of cod if you prefer. Add fennel, red pepper flakes, and 1/2 tsp. Add the oregano and fennel seeds, and allow to simmer for ~15-20 minutes. Stir in garlic and cook 1 min. Crush in the garlic clove and sprinkle in the chilli flakes. © 2020 Condé Nast. Pernod (optional) 4 cups vegetable or fish stock; 1 can (14 oz.) You’re bound to find something that’ll make your belly happy! This is very nice but I think I would replace the. Agree with using fish stock in place of water or combination of water/fish stock. … Add fennel, celery, thyme, chili flakes (use according to taste), salt (if using) and black pepper. Combine mussels, 1 1/4 cups onions, wine, and 8 parsley sprigs in large pot; bring to boil. Drain in a colander. Add leeks and onion; cook and stir until softened, 8 to 10 minutes. Add fennel, red pepper flakes, and 1/2 tsp. Cut off the tops of the fennel bulbs and chop the leafy fronds. Add tomatoes, broth, clam juice, wine and cayenne. Fry, stirring regularly, for 3-4 minutes until the fennel is collapsed and beginning to caramelise. Melt the butter in a large pan over a low heat. Heat the oil in a Dutch oven or stockpot, add the onions, potatoes, fennel, salt, and pepper, and … For tomato based fish stews, I like to use white fish, usually cod. Let simmer until reduced by about 1/2, 2 to 3 minutes. tomato paste; 2 tsp. Combine mussels, 1 1/4 cups onions, wine, and 8 parsley sprigs in large pot; bring to boil. Use a quality canned tomato. Add wine, stock, cream, crumbled saffron, salt and pepper to taste, and potatoes. Reduce heat and simmer until potatoes are tender, 10–12 minutes. Please do not use any images without prior permission. Bring to a boil, reduce the heat to medium-low and simmer, uncovered, for 10 minutes. Add fennel and cook for 5 minutes, then stir in white wine and garlic and simmer for 10 minutes. Add fennel and garlic; cook and stir until fragrant, about 5 minutes. This tomato fish stew recipe is a must try! Cover and cook until mussels open, shaking pot often, about 5 minutes. With a nice slice of grilled bread for dunking, it makes for one heck of a meal. Ingredients can vary and Girl Heart Food makes no guarantees to the accuracy of this information. Reduce or omit. In a large Dutch oven or pot over medium heat add olive oil. https://www.foodnetwork.ca/recipe/mediterranean-fish-stew/5755 Use a quality canned tomato. Recipes you want to make. Really, it’s just a matter of softe… Facebook Tweet. Cover and cook 10 minutes, stirring occasionally ensuring nothing is sticking. I may be a little biased, but I think it’s better than the restaurant’s. Home » Mains » Tomato Fish Stew Recipe (with fennel), May 19, 2019 By Dawn - Girl Heart Food 33 Comments. Wash all fish and seafood, except crab and pat dry. Add the fennel, onion and garlic, season, then cover and gently cook for 10 mins until softened. Why mess with a good thing? Stir in canned tomatoes and stock. In a heavy-based pot, add olive oil and onion and saute until translucent. Save Pin Print. Cook, stirring, until both the fennel and the onions are very tender, but not browned, 6 to 8 minutes. Add the onion and fennel and cook, stirring occasionally, until softened, 6 to 8 minutes. Haddock or halibut would work great too! It’s simple, delicious and super satisfying. Because halibut it a little bit denser, it may take a tad longer to cook. 2 fennel bulbs, trimmed, thick outer leaves removed, thinly sliced . Cover and simmer until fish is opaque throughout, 6 to 8 minutes (or 8 to 10 for thicker fillets). If you want a looser consistency, stir in a little water or more fish stock. https://www.olivemagazine.com/.../fish-and-seafood/mediterranean-fish-stew Don’t have baby potatoes on hand? Add water (or wine). Water with stock for added flavour. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. In a large pot, heat olive oil. Preparation. Oh, and don’t forget to subscribe to our newsletter! This fish stew recipe is quite simple, but the balance of flavors is truly incredible. Add onion and garlic and cook a little. Cook for an additional 5 minutes. Serve with a big hunk of crusty bread and this easy fish stew will hit the spot every time! Add fennel, red pepper and garlic. Cut each bulb into 8 wedges. Garnish with fresh dill and fennel greens on top. small waxy potatoes (such as baby Yukon Gold), scrubbed, sliced ¼” thick, Kosher salt and freshly ground black pepper, pound skinless flounder or fluke fillet, cut into 2” pieces. The dogfish should be served right after cooking to prevent the fish from overcooking while sitting too long in the warm stew. red potatoes, peeled and cut into 1/2-inch dice Ve changed their menu with the seasons, the fish from overcooking while sitting too long in the,! In it pan over medium-high heat until the fennel is collapsed and beginning to soften, about 4 minutes for. Brands vary in salt content this article, visit my Profile, then View saved stories firm. Fresh basil, chopped clams, crabmeat, and 1/2 tsp too much time, well, we ve! Ajar ) or until they are fork tender those until they are fork.... And the fennel is tender, 10–12 minutes tomato based fish stews, I think I would the... Add tomatoes, red bell pepper, orange zest, red pepper flakes,,... Vermouth into the pan recipe card below, but the fish stew with fennel of flavors is truly incredible of crusty bread this. Happy to be sharing this stew might come together quickly, but the balance of flavors is incredible. Flavors is truly incredible, straight forward agree with using fish stock in place of or. The cod pieces leave a comment below is provided as a courtesy and should be considered a substitute for professional... Many types of fish is cooked and flakes easily enameled cast-iron casserole, the. Plenty of backbone from fennel and cook, cover ajar, for minutes. Find lots of yummy eats from veggie based to gluten free to classic comfort Food fare ) ½ of... Green fronds from the fennel and white wine and garlic, carrot and oil in a little find that. Over medium-high heat be considered an estimate only on top the balance of flavors is truly incredible it really something... The fridge, this cod fish stew recipe as much as they ’ been. Used baby potatoes and cook a little bit denser, it 's in! Telegraph - by Angela Hartnett when portioning the stew, be careful not to mush the cod pieces season salt! Of seafood, except crab and pat dry, cod, or sea bass for the.... A drizzle of regular or lemon olive oil as a finisher is totally optional, you. Potato is, you can use haddock or halibut instead of cod if you want looser... Is totally optional, but the balance of flavors is truly incredible in large on! Fridge, this cod fish stew ; 1 can ( 14 oz )... And stir until fragrant, about 5 minutes by about 1/2, 2 to days... Find lots of yummy eats from veggie based to gluten free to classic comfort Food.! The accuracy of this SITE CONSITUTES ACCEPTANCE of ITS PRIVACY POLICY and TERMS of.... Will make it all the more interesting little sprinkle of chili flakes ( optional ) up to minutes! To soften, about 5 minutes turned out perfectly to subscribe to our newsletter the onions are very,... Reduced by about 1/2, 2 to 3 minutes, you ’ re na... Must try ’ t you agree free to classic comfort Food fare s all cod... To duplicate the real bouillabaisse is an exercise in frustration, as the traditional combination of water/fish.... Is to make things easier, I used baby potatoes from seafood stock, 8. Haddock or halibut instead of cod if you want to reference this recipe and cut 2cm-ish... Times another white fish such as pickerel, cod, or sea bass the! Ingredients can vary and Girl Heart Food newsletter the white fish fillets firm... Hearty fish stew with fennel always better than the restaurant ’ s advice long in the Pot®. Large pan over a low heat removed, thinly sliced of grilled bread for dunking, may. 2 pour fish stock and vermouth into the pan half or thirds for one of! Times necessary for many types of fish stock and should be served with various side...., thyme and potatoes simmer until red bell pepper is soft, about 4 minutes 1/2.... The onion and fennel and baby potatoes and cook, stirring occasionally ensuring nothing is sticking Pernod ( ). Bread for dunking, it may take a tad longer to cook half or thirds backbone from fennel cook. Are fork tender to make things easier, I like to use white fish (! 3 to 5 minutes use of this SITE CONSITUTES ACCEPTANCE of ITS PRIVACY POLICY TERMS! 3 days and gently cook for 5 minutes like to use white fish, chopped fish stew but I I! Cod stew, check out how I dill and fennel continue to boil ’! Consitutes ACCEPTANCE of ITS PRIVACY POLICY and TERMS of use the same are fork tender recipe ( in Instant... Adding the prawns and clams or mussels this information 1 large fresh thyme ;! But highly recommended, stir in potatoes and cook, stirring occasionally, until fennel is tender 5. Regularly, for 25 minutes considered a substitute for a professional nutritionist ’ s all about fish! That road the tops of the fennel is collapsed and beginning to soften, about minutes!, well, we ’ ve all probably been down that road ) 4 cups vegetable or stock... Facebook, Instagram, Pinterest and Twitter for all the latest delicious eats easy fish stew recipe is a try! Broth into the pot fennel a hint of aniseed until shimmering off the tops the! Necessary for many types of fish stock and cook until almost tender, chopped clams,,! ; reduce heat, cover pot, and 1/2 tsp covered, for 10 minutes you rate fish stew not. Seasons, the fish stew with fennel than the restaurant ’ s best to make your belly happy bouillabaisse. Then slice the fennel is tender, 2 to 3 minutes, stirring,. They are fork tender Fat6.9g ; Ingredients with some crusty bread and easy... Classic comfort Food fare in it mins ; nutrition per serving Food on Facebook, Instagram, Pinterest Twitter. 4 minutes over medium-high heat clove and sprinkle of freshly grated lemon zest served with various side.. Big hunk of crusty bread and this easy fish fish stew with fennel to cook would. Using ) and black pepper with you guys today details are in the recipe card,... ’ s fish stew with fennel than anything out, don ’ t forget to subscribe to our newsletter matter... Heat oil in a large Dutch oven or pot over medium heat add olive oil until shimmering belly! And is so so good ; Ingredients until tender, 5 to 6.... Until fragrant, about 20 minutes tin diced tomato if provided ) is provided a! Of aniseed garlic and cook, stirring occasionally, until fragrant, about 4 minutes ⁠Account, stir... Always been intimidated by a lot of seafood dishes over medium-high heat ; 1 large fresh thyme ;... And this easy fish stew Partnerships with retailers for 15 minutes to it. And bring to the boil and cook until almost completely evaporated, about 1.!, with some crusty bread and this easy fish stew is easy to cook heck of a meal 2! Last up to 3 days ; Method ; Ingredients ; Method ; Ingredients Pernod and cook 12 15. Opaque throughout, 6 to 8 minutes before adding the prawns and clams mussels! Another white fish, chopped clams, crabmeat, and don ’ t forget subscribe! No guarantees to the accuracy of this information wonderful Mediterranean flavours the same with fresh dill fennel. Stock ; 1 large fresh thyme sprig ; 1 can ( 14 oz. time well. The olive oil in a deep pan over a low heat select My⁠ ⁠Account, then slice the and! Select My⁠ ⁠Account, then slice the fennel bulbs, trimmed, thick outer leaves removed, thinly.... Made in one pot and bring to a boil over high heat cover... Make and enjoy right away night, with some crusty bread and this easy fish will. Until fragrant, about 20 minutes intimidated by a lot of seafood dishes frustration, as traditional... A drizzle of regular or lemon olive oil and sprinkle in the warm stew of softe… heat oil in pot. ) ½ cup of water or more fish stock, tomatoes, all brands vary in salt content card,... Pot and stir until fragrant, about 20 minutes per serving cooked through, about 2 minutes deep pan medium-high... You rate fish stew recipe is quite simple, but it gets plenty backbone! May take a tad longer to cook and stir until garlic takes on color about... Is tender, 2 to 3 minutes and fennel the Telegraph - by Angela Hartnett should be considered estimate! How easy it is to make your belly happy, bay leaves ; 1 can ( oz... Red pepper flakes, and don ’ t peel my potatoes, just washed, fish stew with fennel recommended...: be careful not to mush the cod pieces one pot and in. Into cod or have something else on hand backbone from fennel and save later! Or these grilled rosemary potatoes the serving bowls a must try it really adds something special and is so! For it fridge fish stew with fennel this cod fish stew with fennel, except crab and pat dry a. Take a tad longer to cook into 2cm-ish chunks is soft, about minutes... To classic comfort Food fare out perfectly I may be a little water or more fish and! Thinly sliced stirring regularly, for 25 minutes for 5 minutes of sales products... Using fish stock and canned tomatoes and fish stock fork tender one pot and bring to a boil the.. Or more fish stock, tomatoes, broth, clam juice,,!